About:

I am a Brown Belt Nia Instructor and the owner of Joy of Nia Movement Studio. Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music. I teach to people of all age groups (8 - 80 years) Step into your own joyful journey with Nia!